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The book's 100 chapters each cover one of the 100 things that the author suggests successful people do in a couple of pages. A reviewer writes: "the book, subtitled Little Exercises For Successful Living, is easily digestible (perhaps even as a tip a day), with each spread over two pages – the first explaining the concept and the second featuring practical exercises and activities to apply ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
African-American Music Appreciation Month [30] [31] ALS Awareness Month (Canada) Caribbean-American Heritage Month [32] LGBTQ Pride Month; National PTSD Awareness Day [33] National Safety Month [34] National Smile Month (United Kingdom, May and June) Devotion to the Sacred Heart; Men's Mental Health Awareness
The post 100 Things Turning 100 in 2022 appeared first on Reader's Digest. It’s a big deal to celebrate such a big number, and we should know, because Reader’s Digest is turning 100 this year ...
In the digital age, there is really something to be said for tactile feedback. After all, so many folks want buttons and knobs returned to cars and fewer screens. Or, perhaps, you have a favorite ...
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The Power of Now: A Guide to Spiritual Enlightenment is a book by Eckhart Tolle.It is a discussion about how people interact with themselves and others. The concept of self-reflection and presence in the moment are presented along with simple exercises for the achievement of its principles.
Those who live in the so-called “Blue Zones” have been increasingly studied since the early 2000s—these are people in five particular locations around the globe, like Okinawa, Japan and Loma ...