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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
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Whether you decide to give a reflective, motivational toast, share specific things you've been grateful for in 2024, say a quick blessing over the food, or give a long prayer before the meal, ...
People who are more grateful have higher levels of subjective well-being. Grateful people are happier, less depressed, less stressed, [27] and more satisfied with their lives and social relationships. [23] [28] [29] Gratitude may shield against depression by enhancing the encoding and recall of positive experiences. [30]
The best view of the world is seen from the shoulders of a father. There's no better gift than having you for a father. I love you, Dad. They say that's it's not work if you love what you do.
14,000 Things to Be Happy About is a book by Barbara Ann Kipfer.Illustrated by Pierre Le-Tan.It was published in 1990 by Workman Publishing. The book is a list of about 14,000 random and sometimes abstract items, apparently compiled by the author over the course of 20 years.
"A name that gives thanks sends a dual message to a child: it’s a reminder to be grateful and appreciate the good in life, and that the child herself is a blessing to his or her family."
He kept up with his meetings and the Grateful Life aftercare program. But less than three months into his living on his own, his phone buzzed. An old friend asked if Hamm wanted to get high. The two of them drove to Cincinnati, bought $100 worth of heroin and shot up together in Hamm’s seven-year-old Toyota Camry.