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  2. Exercising This Much Could Add 5 Years To Your Life ... - AOL

    www.aol.com/lifestyle/exercising-much-could-add...

    Fitness. Food. Games. ... as studies indicate that exercises that combine physical and cognitive challenges can especially improve memory and brain health." How else can I increase my life expectancy?

  3. Want to live an extra 5 to 10 years? Adopt this habit, study ...

    www.aol.com/getting-active-top-25-population...

    They found that being as active as the least active quartile of the population would lead to a 5.8-year loss in life expectancy for men and women, bringing the expectancy at birth down from around ...

  4. Every Hour-Long Walk Could Add 6 Hours to Your Life ... - AOL

    www.aol.com/lifestyle/every-hour-long-walk-could...

    If all Americans aged 40 and above were as active as those in Q1 (the least active), there would be a loss in life expectancy of almost 5.8 years, with the average length of life shortening to 73 ...

  5. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up. Balance problems can reduce independence by interfering with activities of daily living. Regular physical activity can improve balance and reduce the risk of falling. [17]

  6. Wikipedia:Contents/Health and fitness - Wikipedia

    en.wikipedia.org/.../Health_and_fitness

    The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." Death – cessation of life. Exercise – any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is ...

  7. Daily Walks Could Help You Live Over a Decade Longer - AOL

    www.aol.com/daily-walks-could-help-live...

    Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can help significantly improve your overall health.

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