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As cliché as it sounds, gratitude really can change your attitude. Great friends, supportive family, good health, and self-love are some of the many reasons to smile and feel reassured.
And "some of the health benefits of expressing gratitude may arise from having more trait gratitude than state gratitude." But, luckily, if you're lacking in one area "both trait and state ...
For instance, you can donate your time, lend a helping hand to someone who needs it or simply let loved ones know how grateful you are for them by sharing one of these meaningful gratitude quotes.
“Rest and be thankful.” ― William Wordsworth “Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.”―
Start with these big and little things to be grateful for. To keep you inspired and motivated to make daily thankfulness a habit, we've rounded up some of the best gratitude quotes. Each day is a ...
Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.
Another expression is "we are thankful to God, and we kiss the ground thousand fold that you are pleased." When asked about health, one may answer "thank God", gratitude to God is also commonly expressed for someone's recovery. In times of calamity, gratitude is expressed by saying "thank God it is not more grave". [15]
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...