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And "some of the health benefits of expressing gratitude may arise from having more trait gratitude than state gratitude." But, luckily, if you're lacking in one area "both trait and state ...
As cliché as it sounds, gratitude really can change your attitude. Great friends, supportive family, good health, and self-love are some of the many reasons to smile and feel reassured.
Gratitude improves patience and resiliency and can make us less materialistic. Research also shows gratitude is a core factor that plays a role in the forgiveness process.
Islam encourages Muslims to be grateful and to express thanks to Allah in all circumstances. Muslims commonly express their gratitude using the term "Alhamdulillah" (praise be to God), which is one of the four beloved words of Allah. Even some verses of Quran indicates that, our main duty on this earth is to show our gratitude. For example,
Use one of these inspiring and short gratitude quotes to show your appreciation for friends and family or simply to express how very thankful you are this year.
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Wellness is a state beyond absence of illness but rather aims to optimize well-being. [2]The notions behind the term share the same roots as the alternative medicine movement, in 19th-century movements in the US and Europe that sought to optimize health and to consider the whole person, like New Thought, Christian Science, and Lebensreform.
You can also express gratitude with gifts, flowers and favors. Or simply make a list of all the things we take for granted but would be so unhappy to lose, such as job security, health, seeing ...
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