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As cliché as it sounds, gratitude really can change your attitude. Great friends, supportive family, good health, and self-love are some of the many reasons to smile and feel reassured.
The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." - Zig Ziglar "Live a life full of humility, gratitude, intellectual curiosity ...
You can also express gratitude with gifts, flowers and favors. Or simply make a list of all the things we take for granted but would be so unhappy to lose, such as job security, health, seeing ...
Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Islam encourages Muslims to be grateful and to express thanks to Allah in all circumstances. Muslims commonly express their gratitude using the term "Alhamdulillah" (praise be to God), which is one of the four beloved words of Allah. Even some verses of Quran indicates that, our main duty on this earth is to show our gratitude. For example,
15. Big thanks for putting in so much effort! 16. From the bottom of my heart, thank you for all your hard work. You're a true gem! 17. Thank you for giving 110%—you’re truly amazing, and your ...
Social influences on fitness behavior are the effect that social influences have on whether people start and maintain physical activities. Physical fitness is maintained by a range of physical activities. Physical activity is defined by the World Health Organization as "any bodily movement produced by skeletal muscles that requires energy ...