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2. 10 Best Exercises to Tone Your Pecs - AOL

   www.aol.com/10-best-exercises-tone-pecs...

   Photo: Shutterstock. Design: Eat This, Not That!Achieving a toned and sculpted chest is a fitness goal for many of my male clients seeking to enhance their physique and improve upper-body strength.

3. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit all of these parts. The long head runs along the inner side of the upper arm and ...

4. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

5. 10 kettlebell exercises that will give you a full-body ... - AOL

   www.aol.com/news/16-kettlebell-exercises-tone...

   Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.

6. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

   www.aol.com/10-full-body-strength-exercises...

   A trainer explains how to perform his 10 best full-body strength exercises to slim your ... leading to a slimmer, more toned waistline. Start in a plank position with a dumbbell in each hand ...

7. 15 resistance band exercises to tone your body from head to toe

   www.aol.com/news/resistance-band-workout-11...

   Here are 15 resistance-band exercises that you can use to strengthen and tone your entire body. The first half of the exercises are performed using a resistance band with handles, and the second ...