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  2. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

    www.aol.com/traditional-crunches-wont-transform...

    These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results. ... 10-Minute Lower Abs Workout For ...

  3. These Ab Exercises Leave You With a Seriously Strong Core - AOL

    www.aol.com/ab-exercises-leave-seriously-strong...

    Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, ... Hold those for anywhere between 20 seconds to 1 minute. Perform up to three sets.

  4. This training method activates your core through various exercises, such as presses, lunges, and squats, which help sculpt your abs. RELATED: 6 Effective Compound Exercises for Visible Six-Pack ...

  5. This Easy Abs Workout Strengthens Your Core Without A Single ...

    www.aol.com/wont-single-crunch-beginner-friendly...

    Easy Abs Workout For Beginners. Time: 15 minutes | Equipment: Mat | Good for: Core. Instructions: Select five exercises from the list below. Perform each for 30 to 45 seconds, then rest for 15 ...

  6. Want To Strengthen Your Core? Try This 20-Minute At-Home Abs ...

    www.aol.com/want-toned-abs-try-20-162500516.html

    This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and a mat to strengthen and sculpt your core with ...

  7. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

    www.aol.com/5-standing-ab-exercises-slim...

    Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days. 1. Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the ...

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