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2. The Most Effective 7-Day Core Challenge for Your Flattest ...

   www.aol.com/lifestyle/most-effective-7-day-core...

   This sets the foundation for long-term fitness (and maintenance of a flat stomach)," explains Ronny Garcia, CPT, Blink Fitness ... Complete a 5 to 10-minute warm-up—your choice of jumping jacks ...

3. 10 Best Weight Plate Exercises for a Slimmer Stomach - AOL

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   A trainer outlines 10 of the best weight plate exercises for a slimmer stomach to add to your regular fitness routine. ... Lie down flat on your stomach on a yoga mat. ... Get some last-minute ...

4. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   Now, let's explore how to perform the seven best compound exercises to lose belly fat and sculpt a lean, mean midsection. 1. Jump Squats. Shutterstock.

5. These Exercises Will Help You Blast Belly Fat - AOL

   www.aol.com/exercises-help-blast-belly-fat...

   Belly fat can be stubborn and hard to lose, but these 18 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.

6. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

   www.aol.com/10-quick-hiit-exercises-melt...

   Jump both feet toward your hands. Jump back to the starting plank position. Aim for three sets of 12 to 15 reps, adjusting based on fitness level. RELATED: The 5-Minute Workout To Banish Flabby ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment Body weight, wall or other flat vertical surface, exercise ball placed behind the back is optional as well.