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2. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow. ... walking can improve your overall health and reduce your all-cause ...

3. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

   www.aol.com/best-4-week-walking-workout...

   Increase the interval duration to three minutes of fast walking followed by two minutes of moderate walking. More significant work periods intensify the workout and improve cardiovascular ...

4. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   The Routine: Warm-Up: Walk at a moderate pace for 5 minutes. Intervals: ... Increase Walk Duration: Add 5-10 minutes to your weekly walks to boost endurance and calorie burn.

5. The Ultimate 8-Week Walking Workout To Build Endurance ... - AOL

   www.aol.com/ultimate-8-week-walking-workout...

   Increase your steady-state walk to 35 minutes this week. Maintain a comfortable, conversational pace. The goal remains to build a solid aerobic base, preparing your body for more challenging workouts.

6. 10 Ways To Maximize Your Walking Workout for Faster ... - AOL

   www.aol.com/10-ways-maximize-walking-workout...

   Continue this until you can't increase the speed of walking anymore." 3. Add inclines. ... Increasing your N.E.A.T. can complement your walking routine and aid in weight loss. Haines-Landram says ...

7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   $80.00 at amazon.com. How To Make Your Walks More Challenging. The main elements you can change to increase intensity are speed and incline, says Rothstein.These will increase the workout that ...