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2. Are Cashews Good for You? Here are the Nutrition Facts ... - AOL

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   According to a 2019 report from the International Nut and Dried Fruit Council, world cashew production grew a whopping 32 percent over the prior 10-year average. ... cashews’ softer consistency ...

3. Cashew - Wikipedia

   en.wikipedia.org/wiki/Cashew

   Cashew nutshell liquid (CNSL) or cashew shell oil (CAS registry number 8007-24-7) is a natural resin with a yellowish sheen found in the honeycomb structure of the cashew nutshell, and is a byproduct of processing cashew nuts. As it is a strong irritant, it should not be confused with edible cashew nut oil.

4. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   “All nuts are healthy,” says Nichole Dandrea-Russert., M.S., R.D.N., author of The Vegan Athlete’s Nutrition Handbook. “But depending on your need for certain nutrients or health benefits ...

5. Cashew butter - Wikipedia

   en.wikipedia.org/wiki/Cashew_butter

   One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]

6. Are Cashews Healthy? Because We’re Nuts for This Nut - AOL

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7. Nut (fruit) - Wikipedia

   en.wikipedia.org/wiki/Nut_(fruit)

   Almonds, cashews, pistachios, and Brazil nuts, [3] are examples of "tree nuts" that are not true nuts. Peanuts are a unique case, and grow underground from a legume . Nuts are an energy-dense and nutrient -rich food source.

8. List of edible seeds - Wikipedia

   en.wikipedia.org/wiki/List_of_edible_seeds

   Chestnuts, hazelnuts, and acorns are examples of nuts under this definition. In culinary terms, however, the term is used more broadly to include fruits that are not botanically qualified as nuts, but that have a similar appearance and culinary role. Examples of culinary nuts include almonds and cashews. [7] [8] Acorn; Almond; Beech; Brazil nut ...

9. 60 Healthy Snack Ideas That Keep You Full - AOL

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   This Keto Macadamia Nut and Pepita Trail Mix combines ingredients like macadamia nuts, pumpkin seeds, and chia seeds, and each serving yields 2 grams of fiber, 2 grams of protein, and 12 grams of ...