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2. A Yoga Instructor's Top 7 Moves for Stronger Abs - AOL

   www.aol.com/lifestyle/yoga-instructors-top-7...

   When it comes to training your abs, yoga can be an incredibly beneficial form of exercise. That's why we consulted with a 63-year-old yoga instructor who breaks down her top seven yoga exercises ...

3. This Is the #1 Best Yoga Pose for Weight Loss - AOL

   www.aol.com/1-best-yoga-pose-weight-201500008.html

   The Best Yoga Pose for Weight Loss. There are several yoga poses in particular that are especially good for weight loss. ... According to Bermudez, chair pose strengthens the abs, glutes and quads

4. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   Remain in the seated position as you focus on externally rotating your hips and contracting your abs. Repeat for 5 to 10 breaths. Rest, then begin again to complete 3 sets in total.

5. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]

6. These 4 Yoga Poses Will Sculpt Your Obliques and Side Abs—No ...

   www.aol.com/news/4-yoga-poses-sculpt-obliques...

   Side Plank Pose is just the beginning. For premium support please call: 800-290-4726 more ways to reach us

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]