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  2. Myoclonus - Wikipedia

    en.wikipedia.org/wiki/Myoclonus

    A myoclonic seizure (myo "muscle", clonic "jerk") is a sudden involuntary contraction of muscle groups. The muscle jerks consist of symmetric, mostly generalized jerks, localized in the arms and in the shoulders and also simultaneously with a head nod; both the arms may fling out together and simultaneously a head nod may occur.

  3. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    As a consequence, it causes a jerk to wake the sleeper up so they can catch themselves. [11] A researcher at the University of Colorado suggested that a hypnic jerk could be "an archaic reflex to the brain's misinterpretation of muscle relaxation with the onset of sleep as a signal that a sleeping primate is falling out of a tree.

  4. Periodic limb movement disorder - Wikipedia

    en.wikipedia.org/wiki/Periodic_limb_movement...

    These medications decrease or eliminate both the leg jerks and the arousals. These medications are also successful for the treatment of restless legs syndrome . In one study, co-careldopa was superior to dextropropoxyphene in decreasing the number of leg kicks and the number of arousals per hour of sleep.

  5. The Morning Stretch Routine Physical Therapists Wish You Did ...

    www.aol.com/morning-stretch-routine-physical...

    Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

  6. Why You Sometimes Twitch Awake Right Before You Fall Asleep - AOL

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    For premium support please call: 800-290-4726 more ways to reach us

  7. List of reflexes - Wikipedia

    en.wikipedia.org/wiki/List_of_reflexes

    Brachioradialis reflex — a jerking of the forearm when the brachioradialis tendon is hit with a tendon hammer while the arm is resting, stimulating the C5 and C6 reflex arcs. Brain's reflex; Bulbocavernosus reflex; Cervico-collic reflex; Cervico-ocular reflex — stabilizes the eyes in response to trunk-to-head movements; Cervico-spinal reflex

  8. Restless legs syndrome - Wikipedia

    en.wikipedia.org/wiki/Restless_legs_syndrome

    Movement usually brings immediate relief, although temporary and partial. Walking is most common; however, stretching, yoga, biking, or other physical activity may relieve the symptoms. Continuous, fast up-and-down movements of the leg, and/or rapidly moving the legs toward then away from each other, may keep sensations at bay without having to ...

  9. The great outdoors is calling! Here are fun outdoor ... - AOL

    www.aol.com/great-outdoors-calling-fun-outdoor...

    Nearly all dogs enjoy hiking. Just make sure you work up their fitness gradually for the task at hand. And while we might fuss about the forecast and try to time our adventure to skip the showers ...