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  2. Date palm - Wikipedia

    en.wikipedia.org/wiki/Date_palm

    The glycemic index (GI) for different varieties of the date palm fruit is in the range of 38-71, with 53 on average, [36] [38] indicating dates are a relatively low GI food source. [39] The glycemic load (GL) value of date palm fruits, calculated for a serving size of three fruits (weighting 27 grams) is 9 on average, indicating that dates have ...

  3. Phoenix sylvestris - Wikipedia

    en.wikipedia.org/wiki/Phoenix_sylvestris

    Phoenix sylvestris ranges from 4 to 15 m in height and 40 cm in diameter; not as large as the Canary Island Date Palm, but nearly so, and resembling it. The leaves are 3 m long, gently recurved, on 1 m petioles with acanthophylls near the base. The leaf crown grows to 10 m wide and 7.5 to 10 m tall containing up to 100 leaves.

  4. Deglet Nour - Wikipedia

    en.wikipedia.org/wiki/Deglet_Nour

    Palm tree in an Oasis in Kebili, Tunisia Deglet Nour dates. Deglet Nour, also spelled Deglet Noor (Modern Arabic: دقلة نور; from Classical Arabic دقْلَة النُور daqlatu (a)n-nūr, literally, "date-palm of light", "heavenly date"; from Classical Arabic دقل daqal, a kind of date palm), is a cultivar of the date palm that originated in the oasis of Tolga in Algeria.

  5. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    9 Life-Changing Fruit Hacks Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits.

  6. List of date cultivars - Wikipedia

    en.wikipedia.org/wiki/List_of_date_cultivars

    A large number of date cultivars and varieties emerged through history of its cultivation, but the exact number is difficult to assess. Hussain and El-Zeid [1] (1975) have reported 400 varieties, while Nixon [2] (1954) named around 250.

  7. Which fruit is best for the heart? Cardiologists share 5 ...

    www.aol.com/news/fruit-best-heart-cardiologists...

    Here are more of their heart-healthy favorites: Berries Blueberries, raspberries and strawberries are associated with a reduced risk for Type 2 diabetes , which is linked to heart disease ...

  8. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    The date palm was one of the first cultivated trees. It was domesticated in Mesopotamia more than 5,000 years ago and grew abundantly in the Fertile Crescent. Dates were the cheapest of staple foods due to high productivity, as an average date palm produced 50 kilograms (110 lb) of fruit a year for more than 60 years. [citation needed]

  9. Palm sugar - Wikipedia

    en.wikipedia.org/wiki/Palm_sugar

    The Palmyra palm (Borassus spp.) is grown in Africa, Asia, and New Guinea. The tree has many uses, such as thatching, hatmaking, timber, a writing material, and in food products. Palm sugar is produced from sap (toddy) from the flowers. There are two species of date palm that produce palm sugar: Phoenix dactylifera and P. sylvestris.

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