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  2. Neera - Wikipedia

    en.wikipedia.org/wiki/Neera

    Neera, also called palm nectar, is a sap extracted from the inflorescence of various species of toddy palms and used as a drink. [1] Neera extraction is generally performed before sunrise. It is sweet, translucent in colour.

  3. Borassus flabellifer - Wikipedia

    en.wikipedia.org/wiki/Borassus_flabellifer

    The conventional way this fruit is eaten is when the outer casing is still unripe while the seeds are eaten as the fruit. But if the entire fruit is left to ripen, the fibrous outer layer of the palm fruits can also be eaten raw, boiled, or roasted. When this happens, the fruit takes a purple-blackish hue, and tastes similar to coconut flesh ...

  4. Hyphaene compressa - Wikipedia

    en.wikipedia.org/wiki/Hyphaene_compressa

    The fruit is considered a drupe [9] and grows almost all year round, taking three to ten months to germinate. [8] The fruits of Hyphaene compressa are eaten by elephants, baboons, and monkeys (endangered Tane River Crested Manbey). [4] Elephants favour eating the Doum palm fruit and have become the major mechanism for seed dispersal in Hyphaene ...

  5. Areca nut - Wikipedia

    en.wikipedia.org/wiki/Areca_nut

    The areca nut (/ ˈ ær ɪ k ə / or / ə ˈ r iː k ə /) or betel nut is the fruit of the areca palm (Areca catechu). The palm is originally native to the Philippines, [1] [2] but was carried widely through the tropics by the Austronesian migrations and trade since at least 1500 BCE due to its use in betel nut chewing. [1]

  6. Bactris gasipaes - Wikipedia

    en.wikipedia.org/wiki/Bactris_gasipaes

    Peach palm fruit is widely used as animal feed. With its low fiber and high starch content, it can substitute maize in the fodder mixture. [ 13 ] By ensiling the fruits, drying and heat treatment to deactivate the trypsin inhibitor can be avoided.

  7. This underrated fruit is packed with health benefits ... - AOL

    www.aol.com/underrated-fruit-packed-health...

    They also contain 15 different vitamins and minerals, providing myriad benefits for the body. The fruit is also known to promote gut, heart, and bone health. Plums pack a health punch in a tiny ...

  8. Date palm - Wikipedia

    en.wikipedia.org/wiki/Date_palm

    The glycemic index (GI) for different varieties of the date palm fruit is in the range of 38-71, with 53 on average, [36] [38] indicating dates are a relatively low GI food source. [39] The glycemic load (GL) value of date palm fruits, calculated for a serving size of three fruits (weighting 27 grams) is 9 on average, indicating that dates have ...

  9. Hyphaene thebaica - Wikipedia

    en.wikipedia.org/wiki/Hyphaene_thebaica

    Hyphaene thebaica, with common names doum palm (Ar: دوم) and gingerbread tree (also mistakenly doom palm), is a type of palm tree with edible oval fruit. It is a native to the Arabian Peninsula and also to the northern half and western part of Africa [2] where it is widely distributed and tends to grow in places where groundwater is present.