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2. The best 16 foods to relieve constipation fast ... - AOL

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...

4. 20 expert-approved high-fiber foods to keep you regular - AOL

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   20 expert-approved high-fiber foods to keep you regular. Natalie Rizzo. August 28, 2024 at 9:34 PM. ... Fiber helps the passing of stool to prevent constipation, and it also clears cholesterol ...

5. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Weight management: High-fiber foods are more filling, which may help control appetite and manage weight. Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal ...

6. 12 Best High-Fiber Dinner Recipes - AOL

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   And of course, there's always salad or a side of fruit to turn a bowl into a bona fide high-fiber meal. Gingery Shrimp With Asparagus and Edamame (3.5g fiber) Gingery shrimp with asparagus and ...

7. Our 17 Most Popular High-Fiber Lunches - AOL

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   Loaded with umami from tomatoes, creaminess (and fiber!) from beans and bright flavor and satisfying mouthfeel from lemon, this vegetarian-friendly soup is compulsively eatable.