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  2. Sleep hygiene: What it is and how to establish a better ...

    www.aol.com/lifestyle/sleep-hygiene-establish...

    Consistent trouble falling asleep and staying asleep, however, might be something to discuss with your doctor. ... High blood pressure. Diabetes. ... In terms of hard-and-fast rules for creating a ...

  3. 20 Tips to Help You Fall Asleep Quickly - AOL

    www.aol.com/20-tips-help-fall-asleep-165700933.html

    If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches ...

  4. What people should do about high blood pressure ... - AOL

    www.aol.com/news/people-high-blood-pressure...

    What is hypertension, and how does high blood pressure lead to health problems? Dr. Leana Wen: Blood pressure is measured in millimeters of mercury or mmHg. It has two readings: Systolic (the top ...

  5. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Insufficient sleep has been linked to weight gain, high blood pressure, diabetes, depression, heart disease, and strokes. [6] Sleep deprivation can also lead to high anxiety, irritability, erratic behavior, poor cognitive functioning and performance, and psychotic episodes. [7]

  6. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Insomnia is a general term for difficulty falling asleep and/or staying asleep. Insomnia is the most common sleep problem, with many adults reporting occasional insomnia, and 10–15% reporting a chronic condition. [117]

  7. Sleep and breathing - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_breathing

    Tonic activity of the pharyngeal dilator muscles of the upper airway decreases during the NREM sleep, contributing to the increased resistance, which is reflected in increased esophageal pressure swings during sleep. The other ventilatory muscles compensate for the increased resistance, and so the airflow decreases much less than the increase ...

  8. Does Adderall Make You Last Longer in Bed or the Opposite? - AOL

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    Difficulty falling asleep or interrupted sleep. Restlessness. ... sildenafil is a fast-acting medication that can provide relief from ED for approximately ... diabetes or high blood pressure, your ...

  9. Obstructive sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Obstructive_sleep_apnea

    In either case, a fall in blood oxygen saturation, a disruption in sleep, or both, may result. A high frequency of apneas or hypopneas during sleep may interfere with the quality of sleep, which – in combination with disturbances in blood oxygenation – is thought to contribute to negative consequences to health and quality of life. [1]

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