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  2. Forget the carrots, study reveals what fruit you should eat ...

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    It’s not just carrots, eating grapes is good for your eyes as well, a new study reveals. Just a couple of handfuls of grapes a day for four months was shown to improve key markers of eye health.

  3. It's True, Eating Carrots Will Help You Maintain Good Eye Health

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    But that's not the only things doctors say you need to do.

  4. Drinking carrot juice has 1 major benefit over just eating ...

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    If you eat a bunch of carrots, over time, your skin may take on an orange hue due to a condition called carotenemia. It can happen with sweet potatoes, too , which also contain a fair amount of ...

  5. Carotene - Wikipedia

    en.wikipedia.org/wiki/Carotene

    β-Carotene is composed of two retinyl groups, and is broken down in the mucosa of the human small intestine by β-carotene 15,15'-monooxygenase to retinal,a form of vitamin A. β-Carotene can be stored in the liver and body fat and converted to retinal as needed, thus making it a form of vitamin A for humans and some other mammals.

  6. Vegetarian nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_nutrition

    A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

  7. Carrot - Wikipedia

    en.wikipedia.org/wiki/Carrot

    Since the late 1980s, baby carrots or mini-carrots (carrots that have been peeled and cut into uniform cylinders) have been a popular ready-to-eat snack food available in many supermarkets. [69] Carrot juice is widely marketed, especially as a health drink, either stand-alone or blended with juices from fruits and other vegetables.

  8. Influencer Claims You Can Change Your 'Natural ... - AOL

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    An influencer claims you can change your 'natural undertone' by eating carrots. Here's what doctors have to say about it. Influencer Claims You Can Change Your 'Natural Undertone' By Eating ...

  9. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.