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2. Pointe technique - Wikipedia

   en.wikipedia.org/wiki/Pointe_technique

   En pointe dancers employ pointe technique to determine foot placement and body alignment. When exhibiting proper technique, a dancer's en pointe foot is placed so that the instep is fully stretched with toes perpendicular to the floor, and the pointe shoe's platform (the flattened tip of the toe box) is square to the floor, so that a substantial part of its surface is contacting the floor.

3. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   For women, a drop in estrogen can cause weight gain, particularly in the abdomen (aka menopause belly). For men, ... Sure, you can lose weight without working out, but a combination of diet ...

4. Pointe shoe - Wikipedia

   en.wikipedia.org/wiki/Pointe_shoe

   Dance technique: Improper technique subjects shoes to unusual stresses that may lead to premature failure. Fit: Well fitting pointe shoes encourage proper technique, which in turn leads to longer shoe life. Weight: Greater dancer weight exerts proportionally greater stresses to the shoes, leading to faster wear.

5. Dance and health - Wikipedia

   en.wikipedia.org/wiki/Dance_and_health

   Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...

6. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

   www.aol.com/lifestyle/basics-weight-loss-4...

   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

7. The One Thing You Shouldn’t Do When You’re Trying to Lose ...

   www.aol.com/one-thing-shouldn-t-trying-133300354...

   The one thing you shouldn’t do when trying to lose weight is focusing on the number on the scale too much. This may sound counterintuitive. After all, the numbers on the scale can reflect weight ...