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2. More sleep may improve perimenopause symptoms caused by low ...

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   People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their sleep and lessened their symptoms, a new study has shown.

3. Is It Just Stress...Or Perimenopause? Doctors Explain ... - AOL

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   Perimenopause, on the other hand, ... Sleep Disturbances. Whether caused by night sweats or hormonal fluctuations, many women will find themselves snoozing less soundly during perimenopause ...

4. Can Menopause Change Your Personality? Doctors Explain The ...

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   For instance, if night sweats are consistently waking you up at 3 a.m. and disrupting your sleep cycle, you’re probably going to feel irritable, rather than well-rested, the following day.

5. Night sweats - Wikipedia

   en.wikipedia.org/wiki/Night_sweats

   Night sweats or nocturnal hyperhidrosis [1] is the repeated occurrence of excessive sweating during sleep. [2] The person may or may not also perspire excessively while awake. One of the most common causes of night sweats in women over 40 is the hormonal changes related to menopause and perimenopause . [ 3 ]

6. Menopause: 6 surprising symptoms you didn't know about - AOL

   www.aol.com/lifestyle/menopause-6-surprising...

   Poor sleep: Some women wake up a lot at night, Tang says. The aforementioned bathroom trips are one reason, but night sweats and hot flashes due to hormone fluctuations can also interrupt a good ...

7. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...