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Cisgender women typically experience perimenopause four to eight years before entering menopause. Past studies show about 47% of perimenopausal women experience sleep disorders.
The Menopause Society also states that the benefits of using hormone therapy to treat vasomotor symptoms like hot flashes and night sweats that disturb your sleep outweigh any risks. The current ...
Sleep Disturbances Whether caused by night sweats or hormonal fluctuations, many women will find themselves snoozing less soundly during perimenopause. (Those 3 a.m. wake-ups are not a myth!)
Sleep problems in women can manifest at various stages of their life cycle, as supported by both subjective and objective data. [further explanation needed] Factors such as hormonal changes, aging, psycho-social aspects, physical and psychological conditions and the presence of sleeping disorders can disrupt women's sleep.
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
People going through puberty and menopause, for example, require more hours of sleep due to their sleep being lower quality as a result of hormonal fluctuations. Shifting hormones can cause night ...
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