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  2. Should I Eat Before or After a Workout to Lose Weight?

    www.aol.com/eat-workout-lose-weight-105700162.html

    Eating after a Workout (aka Fasted Cardio) Exercising in a fasted state — so this might mean working out before breakfast or before dinner when lunch was hours ago — may have its own benefits.

  3. How long do I need to wait after eating to work out? - AOL

    www.aol.com/news/long-eating-exercise-194620580.html

    The best time to work out is before you eat, Vigil says, as a post-exercise nutrition program helps recovery and minimizes muscle damage. However, if eating beforehand it what works best for your ...

  4. Should you eat breakfast before a workout? This is what the ...

    www.aol.com/eat-breakfast-workout-experts...

    So 20 or 30 minutes is an ideal time to go between eating and working out first thing,” she explains. ... In terms of which foods to avoid before exercise, Jenner says, “I would avoid sugary ...

  5. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life's exercise program is more complicated than its diet program. It suggests exercising six days a week, normally Monday to Saturday, for 45 minutes and alternating between weight training and aerobic exercise. The seventh day, usually Sunday, is a rest day (referred to as the "free day", during which no exercise is done and ...

  6. Metabolic window - Wikipedia

    en.wikipedia.org/wiki/Metabolic_window

    The evidence for replenishing depleted energy levels only relates when they are completely gone at the beginning of training, such as during fasted exercise. [5] This is where large amounts of the day go by without any eating to spike and deplete energy levels to trick the body, followed by a training session (with low levels of nutritional energy) to force the body to be uncomfortable.

  7. Physical Activity Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Physical_Activity...

    For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous ...

  8. I want to lose weight and gain muscle. A dietitian said to ...

    www.aol.com/want-lose-weight-gain-muscle...

    By eating more substantial, ... Her husband leaves for work at 6:30 a.m., so Jessica gets the girls to school before starting work. ... Build up to exercise.

  9. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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