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Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.
A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.
Resources to help you quit. Quitlines like 1-800-QUIT-NOW can help you quit smoking and vaping for good. Other quit resources include: Smokefree.gov. We Are Truth. Become an Ex. Live Vape Free ...
Quitting Smoking in Midlife: Why It’s Not Too Late to Build Better Habits. Among the lifestyle choices that older adults can benefit from is quitting smoking. But when trying to break this habit ...
Office of the Surgeon General: Publishes in print and on the web, a variety of materials related to smoking health issues and cessation of smoking. [7] Centers for Disease Control and Prevention (CDC): through its Office of Smoking and Health (OSH) is the lead federal agency for comprehensive tobacco prevention and control.
Carr writes that smoking addiction is innately psychological and therefore this is the most significant factor in addiction to cigarettes. The book is divided into 44 chapters, whose purpose is to lead the smoker to, upon completion of reading the book, make the decision to quit smoking. [8]
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