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Units with respect to the teaspoon as defined and "dram-teaspoon" (defined values in bold) teaspoon dram-teaspoon Unit Abbr. defined in tsp minims ml minims ml Notes Fluid Ounce fl oz, f℥ 6 tsp*/ 8 fl dr 480: 29.57 480: 29.57 Tablespoon Tbsp 3 tsp*/ 4 fl dr 240: 14.79 240: 14.79 1 Tbsp = 3 tsp* Dessertspoon dsp 2 tsp 160 9.858 120 7.393 1 dsp ...
A teaspoon (tsp.) is a small spoon that can be used to stir a cup of tea or coffee, or as a tool for measuring volume. [ 1 ] [ 2 ] The size of teaspoons ranges from about 2.5 to 7.3 mL (0.088 to 0.257 imp fl oz; 0.085 to 0.247 US fl oz).
A teaspoon of salt is 2,300 milligrams — that’s the top daily limit for people over 14 recommended by the latest US nutritional guidelines. ... “A teaspoon of salt may seem like a small ...
Metric measuring spoons, 1–125 ml Measuring Spoons, ⅛–1 tablespoon Micro scoops for measuring milligram units of compounds; 6–10 mg (black), 10–15 mg (red), 25–30 mg (yellow) A measuring spoon is a spoon used to measure an amount of an ingredient, either liquid or dry, when cooking. Measuring spoons may be made of plastic, metal ...
A ¼-teaspoon measurement of Morton contains 480 milligrams of sodium, whereas ¼ teaspoon of Diamond Crystal is equal to 280 milligrams of sodium — a significant difference. In fact, a recipe ...
Ideally, it’s best to keep sodium consumption less than 1,500 milligrams a day, which is about two-thirds of a teaspoon—that’s not very much! But if you are someone who is super health ...
The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]
Yogurt: About 400 milligrams of calcium per 8 ounces. Cottage cheese: 138 milligrams per cup ... 1 cup of frozen berries, half a banana, half-cup baby kale or spinach, 1 teaspoon honey and half ...