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  2. Wilks coefficient - Wikipedia

    en.wikipedia.org/wiki/Wilks_Coefficient

    According to this setup, a male athlete weighing 320 pounds and lifting a total of 1400 pounds would have a normalised lift weight of 353.0, and a lifter weighing 200 pounds and lifting a total of 1000 pounds (the sum of their highest successful attempts at the squat, bench, and deadlift) would have a normalised lift weight of 288.4. Thus the ...

  3. List of conversion factors - Wikipedia

    en.wikipedia.org/wiki/List_of_conversion_factors

    = 20 411.656 65 kg: carat: kt ≡ 3 + 1 ⁄ 6 gr = 205.196 548 3 mg carat (metric) ct ≡ 200 mg = 200 mg clove: ≡ 8 lb av = 3.628 738 96 kg: crith: ≡ mass of 1 L of hydrogen gas at STP: ≈ 89.9349 mg dalton: Da 1/12 the mass of an unbound neutral atom of carbon-12 in its nuclear and electronic ground state and at rest: ≈ 1.660 539 068 ...

  4. Weight machine - Wikipedia

    en.wikipedia.org/wiki/Weight_machine

    Thus 50 kg (~491 N) of plates will apply to the user only an equaling weight of 18 kg or a force of ~174 N at the beginning of the motion. On the other end of the spectrum may be a bent-over-row machine that is designed with the user's grip between the plates and the fulcrum.

  5. Orders of magnitude (mass) - Wikipedia

    en.wikipedia.org/wiki/Orders_of_magnitude_(mass)

    However, the names of all SI mass units are based on gram, rather than on kilogram; thus 10 3 kg is a megagram (10 6 g), not a *kilokilogram. The tonne (t) is an SI-compatible unit of mass equal to a megagram (Mg), or 10 3 kg. The unit is in common use for masses above about 10 3 kg and is often used with SI prefixes.

  6. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

    www.aol.com/want-stronger-muscles-without-heavy...

    For most people, combining bands with other forms of resistance—like free weights or weight machines—offers the best results, she says. Common Resistance Band Mistakes

  7. Weighing scale - Wikipedia

    en.wikipedia.org/wiki/Weighing_scale

    Balance scale set, with weights Scales used to measure the weight of fruit in a supermarket Weighing scale in use in Tokyo Digital kitchen scale, a strain gauge scale Weighing scale for a baby includes a ruler for height measurement. A scale or balance is a device used to measure weight or mass.

  8. Weight plate - Wikipedia

    en.wikipedia.org/wiki/Weight_plate

    The weight used is selected by inserting a pin in the stack that causes each plate above the pin to be pulled by the cable. This arrangement is known as a "selectorized" weight machine. [35] Some weight machines, such as the sled-type leg press, or the Smith machine, are designed to be loaded with Olympic plates instead of using a cable-driven ...

  9. At 67, Denise Austin Demonstrates Lunge to ‘Shapen’ and ‘Lift ...

    www.aol.com/67-denise-austin-demonstrates-lunge...

    Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained.