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2. Tamara Levitt - Wikipedia

   en.wikipedia.org/wiki/Tamara_Levitt

   She began developing meditation and mindfulness sessions for corporations, together with short films, television productions, and books on mindfulness. [5] Her 2017 children's book, The Secret to Clara's Calm , was reviewed by Kirkus , who said "Clara may just be too calm."

3. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   For example, U.S. Surgeon General Vivek Murthy, M.D., worked with Calm on creating a free five-part series of guided meditations. Other tips for finding meditation resources include:

4. Yoga for children - Wikipedia

   en.wikipedia.org/wiki/Yoga_for_children

   Yoga for children is a form of yoga as exercise designed for children. It includes poses to increase strength , flexibility , and coordination . Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

6. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

7. John Butler (author) - Wikipedia

   en.wikipedia.org/wiki/John_Butler_(author)

   John George Butler (born 16 May 1937) is a British author, YouTuber and retired farmer [1] living in Derbyshire. [2] A graduate of the University of Nottingham, [3] Butler is known for having written several books describing his experiences with meditation and spirituality gained through international travel and study, [4] and has accumulated over 200 thousand subscribers on his YouTube [5 ...

8. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   The cultural historian Alistair Shearer writes that the name yoga nidra is an umbrella term for different systems of "progressive relaxation or 'guided meditation'." [ 26 ] He comments that Satyananda promoted his version of yoga nidra, claiming it was ancient, when its connections to ancient texts "seem vague at best". [ 26 ]

9. Maria Viktorovna - Wikipedia

   en.wikipedia.org/wiki/Maria_Viktorovna

   Maria recalls her first ASMR experiences taking place while in kindergarten in central Russia, and says she felt similar relaxing and "ticklish" sensations throughout her life. [7] [8] [9] In 2009, Maria had depression and anxiety during a divorce from her husband. While watching massage and meditation videos to relax, she clicked on a video of ...