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  2. The Easiest Way to Get Back Into Running? Add Walking. - AOL

    www.aol.com/lifestyle/easiest-way-back-running...

    If that sounds too beginner, too not the point of running, put your ego aside and consider this: one of the most popular run-walk-run programs on the planet was developed by an Olympic runner ...

  3. How to Start Running: A Beginner's Guide - AOL

    www.aol.com/lifestyle/start-running-beginners...

    Fitness experts break down how to start running for beginners, including easy tips and techniques for finding motivation, creating a running plan and more.

  4. Couch to 5K - Wikipedia

    en.wikipedia.org/wiki/Couch_to_5K

    Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

  5. This Beginner Running Plan Will Get You Logging Miles Again ...

    www.aol.com/lifestyle/beginner-running-plan...

    Here's a running plan programmed by a trainer to help you hit your goals. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

  6. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    While women were already doing aerobic dance in the 1970s and 1980s, outnumbering men 9 to 1, [26] men were attracted to step aerobics in the 1990s because the style was simpler, not based on dance choreography with unfamiliar dance lingo. [22] [44] [45] Mixed-gender step classes were common from the start. [2]

  7. Running - Wikipedia

    en.wikipedia.org/wiki/Running

    Competitors in the men's 10,000-metre run at the 2012 Summer Olympics. Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles. Running races are ...

  8. How To Start Running: A Beginner's Guide - AOL

    www.aol.com/news/start-running-beginners-guide...

    You don’t need a 26.2 bumper sticker to consider yourself a runner. Knowing how to start a new running routine is the first step.

  9. Interval training - Wikipedia

    en.wikipedia.org/wiki/Interval_training

    Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]