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Peanut butter has many benefits beyond being the perfect spread for your PB&J. Good source of protein. Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving.
Squeeze some nut butter from a single-serve pack (like Justin’s almond or peanut butter) on top and add some fresh fruit, like berries or bananas, to add even more fiber and protein. 27.
This healthy treat uses peanut butter and oats as a base for the cookie as well as chia seeds for extra protein, fiber, and antioxidants. Get the Breakfast Cookie recipe at I Heart Naptime . I ...
Applesauce cake is a dessert cake prepared using apple sauce, flour and sugar as main ingredients. Store-bought or homemade applesauce may be used in its preparation. [ 5 ] Additional ingredients include eggs, butter, margarine or oil, raisins, dates, chopped apple, chopped nuts (such as walnuts and pecans), cocoa powder, and spices such as ...
Many different recipes for making peanut sauces exist, resulting in a variety of flavours, textures and consistency. The main ingredient is ground roasted peanuts, for which peanut butter can act as a substitute. [4] Other typical ingredients include coconut milk, soy sauce, tamarind, galangal, garlic, and spices (such as coriander seed or ...
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
Bercy – Chopped shallots, butter and white wine, with either fish stock or meat stock. [22] Béchamel – milk-based sauce, thickened with a white roux. [23] Beurre blanc – Reduction of butter, vinegar, white wine and shallots. [24] Beurre maître d'hôtel – Fresh butter kneaded with chopped parsley, pepper and lemon juice. [25]
How To Make My Sheet Pan Salmon with Broccolini. For about four servings, you’ll need: 2 bunches broccolini (about 1 pound) 2 teaspoons dark sesame oil or canola oil
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