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  2. Myth 1: Fruit isn't healthy because it has sugar - AOL

    www.aol.com/lifestyle/5-fruit-myths-dietitians...

    The natural sugar in fruit doesn’t mean it will cause a rapid rise in blood sugar. “Fruit provides a natural sweet treat for those with diabetes and should be enjoyed daily,” adds Andrews.

  3. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

    www.aol.com/5-best-no-added-sugar-170000106.html

    Because 100% fruit juice has little protein or fiber, it can raise blood sugar pretty quickly. Consider diluting juice with water or add a splash of juice to sparkling water for a flavor boost to ...

  4. Fructose - Wikipedia

    en.wikipedia.org/wiki/Fructose

    Fructose (/ ˈ f r ʌ k t oʊ s,-oʊ z /), or fruit sugar, is a ketonic simple sugar found in many plants, where it is often bonded to glucose to form the disaccharide sucrose.It is one of the three dietary monosaccharides, along with glucose and galactose, that are absorbed by the gut directly into the blood of the portal vein during digestion.

  5. The One Sugary Food Cardiologists Are Begging People Over 50 ...

    www.aol.com/one-sugary-food-cardiologists...

    "Added sugar in beverages is the worst culprit because of how commonplace sugary drinks are in our diet," he says. ... The 9 Best Foods for Lowering Blood Pressure—Including One Fruit You Should ...

  6. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

    www.aol.com/lifestyle/best-foods-eat-keep-blood...

    The fiber content in fruit can also promote blood sugar balance and a healthy gut, she adds. Blueberry. ... Seed oils can raise your omega-6-to-omega-3 fatty acid ratios which can harm your ...

  7. Glossary of diabetes - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_diabetes

    a simple sugar (often found in fruit) which does not participate in the glucose metabolism control system. In the human diet, fructose is largely found in some fruit, but in the past few decades, it has been used as a sweetener in any foods in the form of high fructose corn syrup. It is also half of the common sugar molecule (i.e., sucrose ...

  8. Glycation - Wikipedia

    en.wikipedia.org/wiki/Glycation

    The term DNA glycation applies to DNA damage induced by reactive carbonyls (principally methylglyoxal and glyoxal) that are present in cells as by-products of sugar metabolism. [13] Glycation of DNA can cause mutation, breaks in DNA and cytotoxicity. [13] Guanine in DNA is the base most susceptible to glycation. Glycated DNA, as a form of ...

  9. A popular low calorie sweetener may raise the risk of blood ...

    www.aol.com/popular-low-calorie-sweetener-may...

    The popular sugar substitute erythritol may increase a person's risk of blood clots, a new study finds. ... coconut or date sugar. raw sugar. fruit. jams/jellies/chutneys.