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As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition ...
Pumpkin seed nutrition facts. One ounce (a little less than ¼ cup) of pumpkin seeds has: 163 Calories. 8.5 grams protein. 4.2 grams carbohydrates. 1.8 grams fiber. 14 grams fat.
Nutrition: The nutritional content of pumpkin seeds is impressive. They're high in unsaturated ("good") fatty acids, protein, fiber, and essential minerals, including calcium, magnesium, and iron.
A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
"Fall produce brings in nutrient-packed options like pumpkin, squash, apples and Brussels sprouts, all of which are at their peak in flavor and nutrition," Washington, D.C.-based dietitian ...
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