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2. The best stationary bikes for seniors - AOL

   www.aol.com/lifestyle/best-stationary-bikes...

   A 2023 research review found that regular cycling can significantly boost happiness and overall quality of life in older adults. So, not only can exercise bikes help seniors stay physically fit ...

3. 100 best discounts for ages 50+: Where to save money for ...

   www.aol.com/finance/best-senior-discounts...

   Ages 50 and older. Hertz — 20% off base rate. Sixt — 5% discount. Thrifty — 5% discount on time and mileage charges. Ages 55 and older. Advantage — 10% off base rate. Miscellaneous travel ...

4. Maintaining good balance is crucial as you age. Asking these ...

   www.aol.com/news/maintaining-good-balance...

   In the U.S., 3 million older people seek medical care for fall-related injuries each year, according to the Centers for Disease Control. Maintaining good balance is crucial as you age. Asking ...

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Older people doing bodyweight exercises benefit through gains in muscle mass, in mobility, in bone density, as well as in reduced depression and improved sleep habits. [ 7 ] [ 8 ] It is also believed that bodyweight training may help diminish or even prevent cognitive decline as people age. [ 5 ]

6. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...