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  2. The 20 Best High-Protein Fast Food Meals You Can Eat - AOL

    www.aol.com/18-best-high-protein-fast-120000843.html

    Subway. Nutritional Information Per Serving: 270 calories, 4.5g fat, 41g carbs, 5g fiber, 8g sugar, 21g protein. Subway’s menu includes many items with substantial amounts of protein at 400 ...

  3. The Best Subway Order for Weight Loss - AOL

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    Nutrition (Per single bowl): Calories: 150 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 970 mg Carbs: 8 g (Fiber: 3 g, Sugar: 5 g) Protein: 23 g. By opting for the "No Bready Bowl," you eliminate the ...

  4. The 6 Healthiest Fast-Food Wraps—and 5 To Avoid - AOL

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    Nutrition (Per wrap): Calories: 470 Fat: 11 g (Saturated Fat: 2 g) Sodium: 1,010 mg Carbs: 54 g (Fiber: 3 g, Sugar: 5 g) Protein: 42 g "Subway's Grilled Chicken Wrap is one of the more sensible ...

  5. Subway (restaurant) - Wikipedia

    en.wikipedia.org/wiki/Subway_(restaurant)

    Subway's core product is the submarine sandwich (or "sub"). It also sells wraps, salad, paninis, and baked goods (including cookies, doughnuts, and muffins). Subway also sells breakfast sandwiches, English muffins, and flatbread. In 2006, "personal pizzas" debuted in some US markets. These are made to order (like the subs) and heated for 85 ...

  6. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The nutrition labels were to include percent U.S. RDA based on the 1968 RDAs in effect at the time. The RDAs continued to be updated (in 1974, 1980 and 1989) but the values specified for nutrition labeling remained unchanged. [11] In 1993, the FDA published new regulations mandating the inclusion of a nutrition facts label on most packaged ...

  7. Guideline Daily Amount - Wikipedia

    en.wikipedia.org/wiki/Guideline_Daily_Amount

    A Guideline Daily Amount (GDA) was a nutrition facts label originally designed in 1996 in the United Kingdom (UK) as a collaboration between the government, the food industry and consumer organisations.

  8. Hungry for Low-Carb Fast Food? Here Are 15 Options We ... - AOL

    www.aol.com/lifestyle/hungry-low-carb-fast-food...

    Subway. Nutritional Information: 380 calories, 21g fat, 13g carbs, 36g protein, 7g sugar, 4g fiber. When it comes to low-carb fast food, Subway’s No Bready Bowls are a solid, fuss-free option ...

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