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2. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Here's exactly how many calories you can burn from walking uphill, at a fast pace, up stairs and more. ... 430 calories. Walking Uphill (3.5 mph) 15 minutes: 102 calories ... and down two hills ...

3. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   This 30-minute workout alternates between periods of brisk walking and recovery to elevate your heart rate. The Routine: Warm-Up: Walk at a moderate pace for 5 minutes.

4. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   1. Mix up your pace. One of the best ways to increase the effectiveness of your walking workout is to incorporate intervals. This method, also known as interval training, keeps your body guessing ...

5. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

   www.aol.com/best-cardio-exercises-lean-body...

   In fact, you can burn calories and get a lean body with just your body ... A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. ... Complete 15 reps. Walking Lunges.

6. What is 12-3-30? The walking treadmill routine helping ... - AOL

   www.aol.com/12-3-30-walking-treadmill-235832149.html

   The 12-3-30 workout is a walking incline treadmill routine that ... and started out by taking a break after the 10- or 15-minute mark,” she said. ... to burn 500 to 1,000 calories more than you ...

7. 15 Best Workouts for Weight Loss, According to Trainers—and ...

   www.aol.com/15-best-workouts-weight-loss...

   10. Boxing. Boxing, says Tommy Dibernardo, a personal trainer and retired professional MMA fighter, is a great way to lose weight.“It’s one of the highest-burning calorie cardiovascular ...