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  2. Yam (vegetable) - Wikipedia

    en.wikipedia.org/wiki/Yam_(vegetable)

    Yam is an important dietary element for Nigerian and West African people. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Yam is an attractive crop in poor farms with limited resources. It is rich in starch, and can be prepared in many ways.

  3. Dioscorea villosa - Wikipedia

    en.wikipedia.org/wiki/Dioscorea_villosa

    Some of the English common names of this plant reflect its use in Native American and other traditional medicines. [15] Native Americans in the southeast cultivated this plant. [ 16 ] In traditional Russian herbal medicine, saponin extracts from the roots of various varieties of wild yam are thought to be an anticoagulant , antisclerotic ...

  4. Dioscorea alata - Wikipedia

    en.wikipedia.org/wiki/Dioscorea_alata

    Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.

  5. Chinese yam - Wikipedia

    en.wikipedia.org/wiki/Chinese_yam

    Dioscorea polystachya or Chinese yam (simplified Chinese: 山药; traditional Chinese: 山藥), also called cinnamon-vine, [2] is a species of flowering plant in the yam family. It is sometimes called Chinese potato or by its Korean name ma. [3] [2] It is also called huaishan in Mandarin and wàaih sāan in Cantonese.

  6. 10 Essential Tips for Growing Vegetables Indoors Successfully

    www.aol.com/10-essential-tips-growing-vegetables...

    Most vegetables are full-sun plants that require at least 8 hours of direct light to grow outdoors; however, plants like tomatoes generally need 16-18 hours of bright light to fruit inside.

  7. Dioscorea - Wikipedia

    en.wikipedia.org/wiki/Dioscorea

    During the 1950s scientists found that the roots of wild yams contained diosgenin which is a plant-based estrogen; diosgenin is hypothesized to aid in chemical defense against herbivores. This was used to create the first birth control pills during the 60s. [9] In addition, some Dioscorea species are rich in nutrients and antioxidants.

  8. The 8 Best Bare Root Plants to Grow Right Now (& How to Care ...

    www.aol.com/8-best-bare-root-plants-150000866.html

    It’s best to plant bare root plants as soon as possible after they arrive. However, in the real world, we know that’s not always possible; nature is finicky, and you may have a cold snap in ...

  9. Oxalis tuberosa - Wikipedia

    en.wikipedia.org/wiki/Oxalis_tuberosa

    Oxalis tuberosa is a perennial herbaceous plant that overwinters as underground stem tubers.These tubers are known as uqa in Quechua, [1] oca in Spanish, yams in New Zealand and several other alternative names.