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2. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

3. 12 simple ways to use dumbbells to tone the triceps - AOL

   www.aol.com/news/12-simple-ways-dumbbells-tone...

   Tone the back of the arm with dumbbell tricep exercises like skull crushers, tricep kickbacks and more. ... Hold one weight in each hand and let your arms hang down at your sides. Hinge at the ...

4. The French press exercise is a super effective way to tone ...

   www.aol.com/news/french-press-exercise-super...

   Tricep kickback. Stand with your feet as wide as your hips, knees slightly bent. Hold one weight in each hand, and let your arms hang down toward your sides.

5. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

   www.aol.com/lifestyle/10-beginner-exercises...

   This movement is another killer tricep-isolating exercise that targets upper arm flab and builds arm strength. "Sit or stand with a dumbbell in one hand. Raise the weight overhead, and lower it ...

6. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

   www.aol.com/lifestyle/dumbbell-exercises-chisel...

   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

7. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   When you first begin with the dumbbell exercises, start with 3-pound weights and work your way up to 5 or even 8 pounds. I recommend a medium-strength resistance with the resistance bands.