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  2. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

    www.aol.com/4-best-home-workouts-lose-110012955.html

    Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone. It involves the hamstrings but is primarily used to strengthen the lower back; the degree of knee bend used will change the focus – nearly straight-legged involving the hamstrings most.

  4. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    A person should do a minimum of 150 minutes a week of moderate-intensity aerobic exercise. There are more health benefits gained if a person exercises beyond 150 minutes. Sedentary time (time spent not standing, such as when on a chair or in bed) is bad for a person's health, and no amount of exercise can negate the effects of sitting for too long.

  5. Functional training - Wikipedia

    en.wikipedia.org/wiki/Functional_training

    Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting, squatting, and climbing.

  6. Teen boys at the gym: Healthy hobby or muscle dysmorphia ...

    www.aol.com/lifestyle/teen-boys-gym-healthy...

    Photo illustration: Mark Harris for Yahoo News; photos: Getty Images When Mike was 13, he became intrigued with the weight room at his upstate New York school and started working out there regularly.

  7. Can kids work out at the gym? Experts reveal age limits ... - AOL

    www.aol.com/lifestyle/kids-gym-experts-reveal...

    Experts say if kids express interest in going to the gym to work out, there are things parents should know. (Photo: Getty Creative) (owngarden via Getty Images)

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