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Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
"Vitamin K is a fat-soluble vitamin that is found in a variety of foods and can be produced in small amounts by the bacteria living in the human gut," says Eliza Whitaker, MS, RDN, a registered ...
Cobalt: none NE; NE: Cobalt is available for use by animals only after having been processed into complex molecules (e.g., vitamin B 12) by bacteria. Humans contain only milligrams of cobalt in these cofactors. A deficiency of cobalt leads to pernicious anemia. Animal muscle and liver are good dietary sources, also shellfish and crab meat. [35]
Of the group 9 elements, only cobalt has a biological role. It is a key constituent of cobalamin, also known as vitamin B 12, the primary biological reservoir of cobalt as an ultratrace element. [21] [22] Bacteria in the stomachs of ruminant animals convert cobalt salts into vitamin B 12, a compound which can only be produced by bacteria or ...
Since vitamin K is also a key player in maintaining bone health, those who are postmenopausal may benefit from a vitamin K supplement due to the increased risk of bone loss caused by decreased ...
Cobalt is the active center of a group of coenzymes called cobalamins. Vitamin B 12, the best-known example of the type, is an essential vitamin for all animals. Cobalt in inorganic form is also a micronutrient for bacteria, algae, and fungi.
Phytomenadione, also known as vitamin K 1 or phylloquinone, is a vitamin found in food and used as a dietary supplement. [6] [7] It is on the World Health Organization's List of Essential Medicines. [8] It is used to treat certain bleeding disorders, [7] including warfarin overdose, vitamin K deficiency, and obstructive jaundice. [7]
Cobalt is essential to the metabolism of all animals. It is a key constituent of cobalamin, also known as vitamin B 12, the primary biological reservoir of cobalt as an ultratrace element. [1] [2] Bacteria in the stomachs of ruminant animals convert cobalt salts into vitamin B 12, a compound which can only be produced by bacteria or archaea.
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