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2. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

   www.aol.com/got-holiday-stressies-are10...

   3. Limit non-sleep activities. From our phones, friends, and work, to our favorite Netflix shows, we receive a lot of stimulation during the day.

3. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.

5. AOL Favorites FAQs - AOL Help

   help.aol.com/articles/aol-favorites-faqs

   Under Easiest Way to Fave, click and drag the heart icon to your browser's bookmark bar. IMPORTANT: The bookmarklet will not work for older versions of Internet Explorer (IE6 and IE7). You will need to be signed into your AOL account before using the bookmarklet. To use the bookmarklet, please follow the instructions below:

6. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

7. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   Managing one's time by doing things early in the day to avoid staying late and losing essential sleep time. [6] Taking Vitamin D and magnesium supplements that may help induce sleep. [15] Setting boundaries at work. Reducing internet use. [34] Practicing time management and priority-setting skills. [35]

8. Bookmark websites to your Favorites in AOL Desktop Gold

   help.aol.com/articles/aol-desktop-software-using...

   Delete multiple Favourites at once by clicking Ctrl key and click the bookmarks you want to delete. 1. Click the Favorite Places icon. 2. Click the folder or Favorite Place that you want to delete. 3. Click Delete. 4. Click Yes to confirm the action.

9. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/lifestyle/doctors-viral-sleep-rule...

   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...