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2. 8 of the best sources of calcium that aren't dairy - AOL

   www.aol.com/lifestyle/8-best-sources-calcium...

   June 29, 2018 at 9:10 AM You grew up putting the “Got Milk?” mustache ads on your wall as a teenager, so of course you know that dairy is a great source of calcium and helps to keep your bones ...

3. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

   www.aol.com/calcium-rich-foods-just-good...

   The average serving size of 8 ounces (or 1 cup) has a whopping 448 mg of calcium. On top of that, you’ll get more than 10 grams of protein and roughly 4 grams of good-for-you fats, which will ...

4. Calcium - Wikipedia

   en.wikipedia.org/wiki/Calcium

   The best studied of these processes is the mass-dependent fractionation of calcium isotopes that accompanies the precipitation of calcium minerals such as calcite, aragonite and apatite from solution. Lighter isotopes are preferentially incorporated into these minerals, leaving the surrounding solution enriched in heavier isotopes at a ...

5. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   Calcium makes up 920 to 1200 grams of adult body weight, with 99% of it contained in bones and teeth. This is about 1.5% of body weight. [2] Phosphorus occurs in amounts of about 2/3 of calcium, and makes up about 1% of a person's body weight. [10]

6. Low calcium, magnesium levels tied to poorer cognitive ... - AOL

   www.aol.com/low-calcium-magnesium-levels-tied...

   “The best sources of dietary calcium are milk, cheese, and yogurt. Luckily for vegans, vegetarians, and those who are lactose intolerant, soybeans, firm tofu, and spinach are also good sources ...

7. Calcium in biology - Wikipedia

   en.wikipedia.org/wiki/Calcium_in_biology

   The US Institute of Medicine (IOM) established Recommended Dietary Allowances (RDAs) for calcium in 1997 and updated those values in 2011. [6] See table. The European Food Safety Authority (EFSA) uses the term Population Reference Intake (PRIs) instead of RDAs and sets slightly different numbers: ages 4–10 800 mg, ages 11–17 1150 mg, ages 18–24 1000 mg, and >25 years 950 mg. [10]