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Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.
Even when she does desk-based work, she said she's biohacking. This involves sitting on a "biohacking desk chair," which encourages good posture, and wearing a red-light therapy cap to help her ...
A number of health problems become more prevalent as people get older. These include mental health problems as well as physical health problems, especially dementia. It has been estimated that population ageing only explains 0.2 percentage points of the annual growth rate in medical spending of 4.3% since 1970.
Older adults represent a significant proportion of the population, and this proportion is expected to increase with time. [90] Mental health concerns of older adults are important at treatment and support levels, as well as policy issues. The prevalence of suicide among older adults is higher than in any other age group. [91] [92]
Getting older: It's one of the few sure things in life that's guaranteed to happen to all of us. And whenever I think about what it really means to age and grow older, there's a quote from the ...
Senescence (/ s ɪ ˈ n ɛ s ə n s /) or biological aging is the gradual deterioration of functional characteristics in living organisms. Whole organism senescence involves an increase in death rates or a decrease in fecundity with increasing age, at least in the later part of an organism's life cycle.
Among the lifestyle choices that older adults can benefit from is quitting smoking. ... you also get to improve the overall quality of life as you grow older by preserving your memory and thinking ...
As people grow older, it has been shown that white matter integrity in the brain generally decreases as the natural process of aging takes its course, resulting in a decline of cognitive functioning and control. Because previous work has demonstrated a greater cognitive ability in older bilingual adults, however, it is thought that lifelong ...
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