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  2. Sitting hurts. Train for your desk job with these 5 easy ...

    www.aol.com/news/sitting-hurts-train-desk-job...

    In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber. 5 easy exercises for your head and neck to alleviate desk job aches and pains ...

  3. The best back braces of 2024 for slipped discs ... - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    Sizes: One size fits most | Best for: Fracture, herniated disc, arthritis, post-surgery, sciatica, degenerative disc disease, cervical spondylosis, and sprains | Level of support: Semi-rigid A $90 ...

  4. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams first published his own modified exercise program in 1937 for patients with chronic low back pain in response to his clinical observation that the majority of patients who experienced low back pain had degenerative vertebrae secondary to degenerative disk disease. [1] These exercises were initially developed for men under 50 and women ...

  5. Disc herniation - Wikipedia

    en.wikipedia.org/wiki/Disc_herniation

    If the herniated disc is in the lumbar region, the patient may also experience sciatica due to irritation of one of the nerve roots of the sciatic nerve. Unlike a pulsating pain or pain that comes and goes, which can be caused by muscle spasm, pain from a herniated disc is usually continuous or at least continuous in a specific position of the ...

  6. Sciatica - Wikipedia

    en.wikipedia.org/wiki/Sciatica

    A modest reduction in pain is seen after 26 weeks, but not after one year (about 52 weeks). [48] If the cause is spondylolisthesis or spinal stenosis, surgery appears to provide pain relief for up to two years. [57] For non-discogenic sciatica, the surgical treatment is typically a nerve decompression. A decompression seeks to remove tissue ...

  7. Acupuncture can help relieve sciatica pain, new ... - AOL

    www.aol.com/acupuncture-help-relieve-sciatica...

    For the trial, 216 individuals with chronic sciatica resulting from a herniated disc were treated either with 10 sessions of acupuncture or 10 sessions of sham acupuncture over a period of 4 weeks.

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