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2. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

   www.aol.com/full-body-workout-could-help...

   Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. “You can do strength training, cardio—a mix of stuff,” he continues.

3. 5 Senior-Friendly Strength Workouts for Cross-Training Days - AOL

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   Strength training becomes even more critical as you age. Add these five senior workouts to your schedule to maintain muscle mass and protect performance. 5 Senior-Friendly Strength Workouts for ...

4. 6 Best Exercises for Seniors - AOL

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   In addition, strength training for seniors is encouraged to prevent loss of bone mass, which is necessary to prevent osteoporosis and other major health problems.

5. AOL online classes FAQs

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   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

6. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

   www.aol.com/lifestyle/10-bodyweight-exercises...

   Photo: Shutterstock. Design: Eat This, Not That!Maintaining strength and stamina is essential for seniors to live an active, independent lifestyle. Bodyweight exercises offer a safe and effective ...

7. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.