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2. 10 Best Exercises To Manage Arthritis - AOL

   www.aol.com/lifestyle/10-best-exercises-manage...

   Design: Eat This, Not That!Arthritis can be a total pain in the neck—and we mean that quite literally. Chronic arthritis can severely impact your hands, joints, legs, and arms, making day-to-day ...

3. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back.

4. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/news/18-ab-exercises-wont-hurt...

   However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...

5. Are crunches a pain in the neck? Try this ab exercise instead

   www.aol.com/regular-crunches-hurt-neck-ab...

   Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

6. Cervicocranial syndrome - Wikipedia

   en.wikipedia.org/wiki/Cervicocranial_syndrome

   Pain medication: acetominophen, aspirin, or ibuprofen; Manipulation of neck by chiropractor: For example, vertigo symptoms can be relieved [25] Neck braces to avoid movement of neck and provide stability; Physical therapy; Injection: Combination (anesthetic and cortisone) drug to help alleviate the pain; Surgery to restore function and form of ...

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.