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  2. Rhythmic movement disorder - Wikipedia

    en.wikipedia.org/wiki/Rhythmic_movement_disorder

    body rocking, where the whole body is moved while on the hands and knees. head banging, where the head is forcibly moved in a back and forth direction. head rolling, where the head is moved laterally while in a supine position. Other less common muscle movements include: body rolling, where the whole body is moved laterally while in a supine ...

  3. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

  4. Myoclonus - Wikipedia

    en.wikipedia.org/wiki/Myoclonus

    It belongs to the hyperkinetic movement disorders, among tremor and chorea for example. These myoclonic twitches, jerks, or seizures are usually caused by sudden muscle contractions (positive myoclonus) or brief lapses of contraction (negative myoclonus). The most common circumstance under which they occur is while falling asleep (hypnic jerk ...

  5. 3 Winter Sleep Problems & How to Fix Them - AOL

    www.aol.com/3-winter-sleep-problems-fix...

    One of the precursors to sleep is a drop in body temperature. Keeping the room too warm can interfere with that natural process and make falling asleep more difficult. The solution: Resist the ...

  6. So THAT'S Why You Have Such a Hard Time Sleeping as You ... - AOL

    www.aol.com/thats-why-hard-time-sleeping...

    Sleep problems are especially common among older adults—20% of adults over age 65 experience sleeping problems compared to 14% of adults between the ages of 18 and 44.

  7. Falling (sensation) - Wikipedia

    en.wikipedia.org/wiki/Falling_(sensation)

    Hypnic jerk, also called hypnagogic jerk, is a normal reaction that can be caused by anxiety, caffeine, a dream, or discomfort of sleeping. A hypnic jerk is the feeling triggered by a sudden muscle twitch, causing the feeling of falling while sleeping or dreaming. Hypnic jerks typically occur moments before the first stage of sleep. [2]

  8. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Commit to a regular sleep-wake schedule, prep your space for rest, and create a bedtime routine that triggers your body to prepare for sleep. Implement healthy habits. There are ways to get a good ...

  9. Tremor - Wikipedia

    en.wikipedia.org/wiki/Tremor

    Tremor can also be caused by lack of sleep, lack of vitamins, or increased stress. [11] [12] Deficiencies of magnesium and thiamine [13] have also been known to cause tremor or shaking, which resolves when the deficiency is corrected. [14] Tremors in animals can also be caused by some spider bites, e.g. the redback spider of Australia. [15]

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