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  2. Magnesium and depression - Wikipedia

    en.wikipedia.org/wiki/Magnesium_and_depression

    Excessive magnesium intake from dietary supplements or medications can cause magnesium toxicity. [1] Magnesium can also interact negatively with several medication types, such as antibiotics and diuretics, so people taking medications regularly should consult with a healthcare provider before starting a magnesium supplement. [1]

  3. Taking A Magnesium Supp Might Help Ease Anxiety If You ... - AOL

    www.aol.com/taking-magnesium-supp-might-help...

    How Magnesium May (Or May Not) Work For Anxiety. Magnesium supplements can reduce symptoms of generalized anxiety and stress, according to a 2017 review of 18 different studies. However, the ...

  4. 6 proven health benefits of magnesium—a critical mineral you ...

    www.aol.com/finance/6-proven-health-benefits...

    Helps reduce depression and anxiety. Several studies have found that magnesium may help regulate mood. ... Research has shown that magnesium deficiency can be a cause of migraines.

  5. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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    Magnesium-rich foods and beverages like whole grains, spinach, legumes, soymilk, and nuts and seeds can help you wake up feeling refreshed and get the most out of your travel experience.

  6. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

    www.aol.com/nutritionists-mineral-help-boost...

    Stress can cause your body to use more magnesium than usual, which can limit your body’s ability to do other tasks with the nutrient, Keatley says. ... It can help with anxiety and depression ...

  7. Here's the Right Type of Magnesium to Take for Sleep - AOL

    www.aol.com/heres-type-magnesium-sleep-120000512...

    Improved anxiety levels: Magnesium also may calm your mind when you’re anxious before bedtime, says Iu. “Magnesium helps regulate gamma aminobutyric acid , also known as GABA, which is the ...

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