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  2. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

    www.aol.com/20-diabetes-friendly-lunches-help...

    Kale & Avocado Salad with Blueberries & Edamame View Recipe Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins.

  3. 22 Best Recipes That Use Frozen Vegetables - AOL

    www.aol.com/22-best-recipes-frozen-vegetables...

    View Recipe. Cabbage & Edamame Salad with Peanut Dressing. ... View Recipe. Spinach, Feta & Artichoke Tater Tot Casserole. ... View Recipe. Easy Tofu Curry. Photographer: Jen Causey, Food Stylist ...

  4. 19 Delicious Dense Bean Salad Recipes - AOL

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    In this light and refreshing salad, we season white beans with ras el hanout, a Moroccan spice blend which features cinnamon, cumin, turmeric, ginger, cardamom and ground black and red pepper.

  5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

    www.aol.com/7-day-easy-anti-inflammatory...

    Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

  7. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

    www.aol.com/15-high-protein-high-fiber-214341247...

    This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450°F oven until the fish is opaque and ...

  8. 50 Fantastic Recipes for Feta Fans - AOL

    www.aol.com/50-fantastic-recipes-feta-fans...

    Tips for Making Recipes with Feta. Check feta ingredients. When buying feta, look for 3 main ingredients: milk, rennet (also can be called cultures or enzymes), and salt.

  9. What are legumes? Why nutrition experts love TikTok's dense ...

    www.aol.com/legumes-why-nutrition-experts-love...

    Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and peanuts.