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2. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/15-side-effects-eating-oatmeal...

   Prepared oats are a nutrient-dense, low-calorie, and low-fat meal option. Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV ...

3. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein Sprouting oats makes their nutrients more available to the body, creating ...

4. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

   www.aol.com/12-unhealthiest-instant-oatmeals...

   PER 1 PACKET (32 G) SERVING: 130 calories, 2.5 g fat (1 g saturated fat, 0 g trans fat), 65 mg sodium, 24 g carbs (3 g fiber, 7 g sugar), 4 g protein. With only 3 grams of fiber and 7 grams of ...

5. Can Oatmeal Help With Weight Loss? - AOL

   www.aol.com/oatmeal-help-weight-loss-190700542.html

   Choose whole rolled oats or steel-cut oats over instant oats, as they are less processed and retain more nutrients. Be mindful of portion sizes to control calorie intake. A standard serving size ...

6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Oatmeal. Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. ... Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling ...

7. 30 low-calorie breakfasts that will satisfy every craving and ...

   www.aol.com/news/30-low-calorie-breakfasts...

   Serve 1 cup of fruit salad over three-quarter cup plain whole milk Greek yogurt for 310 calories, 5 grams of fiber, 16 grams of protein and 170 milligrams of calcium.

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9. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

   www.aol.com/lifestyle/tried-6-instant-oatmeal...

   PER SERVING (1 pouch): 100 cal, 2 g fat (0 g saturated fat), 210 mg sodium, 18 g carbs (3 g fiber, <1 g sugar), 4 g protein This oatmeal is marketed as containing 100 calories per pouch, which, to ...