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  2. The Purdue Spatial Visualization Test-Visualization of Rotations (PSVT:R) is a test of spatial visualization ability published by Roland B. Guay in 1977. [1] Many modifications of the test exist. The test consists of thirty questions of increasing difficulty, the standard time limit is 20 minutes.

  3. Turn (dance and gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Turn_(dance_and_gymnastics)

    In dance and gymnastics, a turn is a rotation of the body about the vertical axis. It is usually a complete rotation of the body, although quarter (90°) and half (180°) turns are possible for some types of turns. Multiple, consecutive turns are typically named according to the number of 360° rotations (e.g., double or triple turn).

  4. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

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    People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

  5. Flip (acrobatic) - Wikipedia

    en.wikipedia.org/wiki/Flip_(acrobatic)

    In all cases, gymnastics flips require the hips to pass over the head. Four body forms are commonly used in gymnastics flips: Four body forms are commonly used in gymnastics flips: Aerial – The knees are unbent, with legs in a forward or side split and aligned on the rotational plane , resulting in a front aerial or side aerial , respectively.

  6. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

    www.aol.com/49-lost-15-pounds-perimenopause...

    I feel like society tells women that things should happen quickly and instantly. But seeing results from strength training isn’t instantaneous—it takes time and hard work to change your body.

  9. Clock angle problem - Wikipedia

    en.wikipedia.org/wiki/Clock_angle_problem

    Their intersections (red squares) are when they align. Additionally, orange circles (dash-dot line) are when hands are in opposition, and pink triangles (dashed line) are when they are perpendicular. In the SVG file, hover over the graph to show positions of the hands on a clock face.

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