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2. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

3. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle.

4. ‘At 47, This Workout Helped Me Maintain My Weight During ...

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   Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped her break the cycle and gain muscle.

5. Flip (acrobatic) - Wikipedia

   en.wikipedia.org/wiki/Flip_(acrobatic)

   In all cases, gymnastics flips require the hips to pass over the head. Four body forms are commonly used in gymnastics flips: Four body forms are commonly used in gymnastics flips: Aerial – The knees are unbent, with legs in a forward or side split and aligned on the rotational plane , resulting in a front aerial or side aerial , respectively.

6. Flare (acrobatic move) - Wikipedia

   en.wikipedia.org/wiki/Flare_(acrobatic_move)

   The legs become free as they swing through the front flare motion (Bboy Lilou the first who had done this move). V-flares - An advanced flare style where the legs stay straight in a V-shape close to the body and all momentum is exerted from the hips, as the legs stays to unmoving and provides no basis of support. These are also known as 'piked ...

7. List of common misconceptions about science, technology, and ...

   en.wikipedia.org/wiki/List_of_common...

   The common myth often refers to the draining action of flush toilets and bathtubs. In fact, rotation is determined by whatever minor rotation is initially present at the time the water starts to drain, as the magnitude of the coriolis acceleration is negligibly small compared to the inertial acceleration of flow within a typical basin. [444]

8. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   I feel like society tells women that things should happen quickly and instantly. But seeing results from strength training isn’t instantaneous—it takes time and hard work to change your body.

9. Exercising This Much Could Add 5 Years To Your Life ... - AOL

   www.aol.com/exercising-much-could-add-5...

   Specifically, scientists found that people over the age of 40 could live an extra 5.3 years if they were as active as the top 25 percent of the population. In terms of exercise, the most active ...