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2. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... especially among older adults," states MacPherson. ... 6 Slimming, Full-Body ...

3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   While you can always take up swimming later in life, for some, it’s a lifelong pursuit. Susan Ingraham is one of these swimmers. As a San Antonio, Texas-based swimming coach, 65-year-old ...

4. ‘At 47, This Workout Helped Me Maintain My Weight During ...

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   I typically do 12 to 15 reps for each exercise and four total sets: one warm-up set, where I use half the weight I normally lift, then three working sets where I lift my normal weight.

5. Caroline Girvan - Wikipedia

   en.wikipedia.org/wiki/Caroline_Girvan

   [2] [4] Girvan began a business as a personal trainer around 2014, seeing clients in her home gym. She had previously worked in accounting. [5] Girvan has said that she keeps the bulk of her material free, and that her biggest following "seems to be in the USA, the UK, Germany, India and Canada." [2] [6] Girvan has two children. [2]

6. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

7. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or ...

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

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   Researchers are learning more about the dangers of social isolation and loneliness among older adults. Too much time alone increases a senior’s risk of dementia, as well as other health problems ...